USE SEASONAL GREENS
Whatever is growing in your garden or available at your local farmer’s market.
ADD SEASONAL VEGETABLES
raw, shredded, cooked, grilled, steamed, roasted
use leftovers
ADD A PROTEIN
meats, eggs, beans/legumes, tofu products, cheeses
ADD A CARBOHYDRATE (IF DESIRED)
whole grains (quinoa, millet, buckwheat, etc.)
ADD EXTRAS/SUPERFOODS
nuts
seeds
ferments (kimchi, sauerkraut, pickles, etc.)
avocados
herbs
spices
olives
MAKE A DRESSING
healthy fats:
coconut oil
walnut oil
avocado oil
olive oil
flavourings:
herbs
vinegars
capers
citrus
miso
spices
pickle juices
sun-dried tomatoes
dips
pesto
tahini
hummus
baba ganoush
Enjoy - N x