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Nikki Wagner Nutrition
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Nikki Wagner
Sep 11, 20161 min read
Black Bean Brownies
This recipe is adapted from My Petite Kitchen, it's so easy to make, and even easier to eat! These brownies are high in protein and...
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Shelby
Sep 11, 20161 min read
Lemon Bliss Balls
Today is about using up some of the citrus....so, Shelby made Lemon Bliss Balls! *1 1/2 cups shredded coconut *1 cup almond meal *1/4...
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Nikki Wagner
Sep 11, 20161 min read
New Recipe Friday, No. 2 - Asian Lettuce Wraps
Here's this Friday's Diabetic- friendly, Low- Carb Recipe......ASIAN LETTUCE WRAPS: These are my answer to Rice Paper Rolls. The premise...
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Nikki Wagner
Sep 3, 20161 min read
New Recipe Friday....No. 1 - Beef Vindaloo
BEEF VINDALOO 1kg (2 lbs) stew beef 1 teaspoon each: peppercorns, cardamom seeds and cloves 4 dried chillies 1 cinnamon stick 1...
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Nikki Wagner
Aug 30, 20161 min read
A New Recipe Each Friday.....
Each Friday for the month of September I will post a new recipe for you to try that weekend. The focus will be on low carbohydrate,...
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Nikki Wagner
Aug 30, 20161 min read
Superfood Breakfast Frittata
Place coconut oil and chopped Spanish onion in a hot pan and saute. Add sliced zucchini, chopped broccoli and shredded kale, along with...
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Nikki Wagner
Aug 30, 20161 min read
VENISON STEW
Heat olive oil in a heavy-bottom pan, season venison with salt and pepper on all sides and place in hot pan. Seal all sides of the roast....
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Nikki Wagner
Aug 22, 20161 min read
Homemade Laundry Soap
Trying to find ways to reduce the toxins in your environment or just looking to save some money? Here's a great idea - make your own...
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Nikki Wagner
Aug 22, 20161 min read
Cannellini Bean, Tomato and Kale Soup
Cannellini Bean, Tomato and Kale Soup for dinner tonight: Place chopped onions garlic and carrots in pot with olive oil, brown. Add...
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Nikki Wagner
Aug 16, 20161 min read
Multiple Soups from Homemade Chicken Broth
While the chicken stock was still going, we made a couple soups....Creamy Tomato Soup and Curried Sweet Potato Soup. Tomato Soup: Heat...
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Nikki Wagner
Aug 16, 20161 min read
Quick Apple Crumble
I used homemade grain-free muesli (recipe in a previous post) for this one. I'm in the habit of keeping muesli in the fridge for a quick...
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Nikki Wagner
Aug 16, 20161 min read
Beet and Tumeric Kvass
Kvass is a fermented drink high in probiotics. It is also a liver cleanser, a blood tonic, antioxidant and anti-inflammatory. Kvass is...
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Nikki Wagner
Aug 16, 20161 min read
Winter Wellness, Part 2 - Ferments
Following on from our previous Winter Wellness post, Bone Broths, here’s the other side of the healthy gut coin…FERMENTS. Fermenting is...
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Nikki Wagner
Aug 16, 20161 min read
Winter Wellness, Part 1 - Bone Broths
Staying healthy through Winter is about strengthening your immune system and, in order to do that, you need a strong digestive system. ...
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Nikki Wagner
Aug 13, 20161 min read
Men's Health
I have had a few men tell me they feel the topic of men's health is not well discussed, so I have put together a nutritional quick...
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Nikki Wagner
Aug 6, 20161 min read
Kefir Water
If you want optimal digestion kefir water is the way to go. It is full of probiotics. These friendly bacteria will populate your gut,...
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Nikki Wagner
Aug 6, 20161 min read
Chocolate Chia Pudding with Banana and Peanut Butter Mouse on Top
CHOCOLATE CHIA PUDDING: 1 x 400g tin coconut milk 2 tablespoons (or so) chia seeds Heaped tablespoon raw cacao Pinch of vanilla powder...
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Nikki Wagner
Aug 6, 20161 min read
Vegan Chocolate Chip Cookies
My littlest one has been busy this morning making Vegan Choc Chip Cookies. These are great if you are eating low carb as there are no...
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Nikki Wagner
Aug 6, 20161 min read
Spring is Coming!
The garden is starting to come alive again...artichokes, garlic, silver beet (Swiss chard), coriander (cilantro), parsley, kale, leeks,...
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Nikki Wagner
Aug 6, 20161 min read
Cauliflower Risotto
*700g cauliflower, pulsed in food processor until it resembles rice *olive oil or coconut oil *2 French shallots, diced *2 cloves...
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