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Nikki Wagner
Dec 1, 20161 min read
Saag - Indian Spinach Curry
Here's our version of Saag (Sak): 750g spinach (or silverbeet or both), deveined and chopped 2 tbs ghee or coconut oil 1/2 tsp fennel...
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Nikki Wagner
Dec 1, 20161 min read
Asian-Inspired Lettuce Wraps
Recipe: Shredded veggies Chicken, tofu or egg Kelp noodles Avocado Coriander Or whatever you've got Sauce: Fresh garlic Chili sauce...
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Nikki Wagner
Dec 1, 20161 min read
"Super Immunity" by Dr. Joel Fuhrman, M.D.
I recommend this book.... "Our bodies are highly resilient and self-repairing, but medicines cannot enable us to escape the biological...
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Nikki Wagner
Dec 1, 20161 min read
Mulberry Clafoutis
RECIPE: Grease a glass pie dish with coconut oil or butter and heat oven to 220C. In a food processor mix: 50g almond meal 2 tablespons...
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Nikki Wagner
Dec 1, 20161 min read
DIABETES AWARENESS MONTH - DIABETES INSIPIDUS
A rare form of diabetes, not much talked about, is diabetes insipidus. The symptoms are extreme thirst (polydipsia) and passing very...
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Nikki Wagner
Dec 1, 20161 min read
Sauteed Greens
Sauteed greens are so easy to make, unbelievably good for you and yummy. Try to get some greens at each meal. I love sauteed greens for...
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Nikki Wagner
Dec 1, 20161 min read
Low-Carb Eating
When changing to low-carb eating, or if you just want to get more vegetables in your diet, think of building a plate ( or bowl) in this...
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Nikki Wagner
Dec 1, 20161 min read
Rocket (Arugula) Pesto
Recipe: 2 bunches of rocket/arugula 1 generous handful of toasted almonds Lemon zest of one lemon 2-3 pieces of garlic Lots of olive...
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Nikki Wagner
Oct 31, 20161 min read
Baby Bok Choy Kimchi
Baby Bok Choy Kimchi.... 2 bunches bok choy, bottoms removed 4 tablespoons ginger, diced 3 cloves garlic, diced 1 bunch spring onions,...
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Nikki Wagner
Oct 31, 20161 min read
Healthy Chocolate Cake
The veggie chocolate cake recipe! I love this cake because it tastes great, my children love it and there's a few veggies in it (adapted...
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Nikki Wagner
Oct 23, 20164 min read
Seasonal Allergies & Spring Wellness
As I walk through the orchard I see blossoms on fruit trees, I hear bees working madly and I smell the sweet scent of Spring. When I...
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Nikki Wagner
Sep 19, 20162 min read
Inflammation
I want to highlight the idea that the foods you eat can either HEAL you or POISON you. When I first became ill, when my "autoimmune...
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Nikki Wagner
Sep 19, 20161 min read
LOWERING YOUR HbA1c CONTINUED......WEEK 3
I want to touch on 3 different things over the next couple posts that can increase your blood sugar (BS) levels and your HbA1c: Hormone...
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Nikki Wagner
Sep 17, 20161 min read
New Recipe Friday No. 3 -Thai Red Curry Beef
1/2 kg (1 1/4 lbs) stew beef 1 cup coconut cream Thai red curry paste 2 kaffir lime leaves, finely sliced 2 cup/100g chopped cabbage...
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Nikki Wagner
Sep 12, 20161 min read
White Beans and Kale Saute with Baked Brassicas
This was an experiment using just what was on hand and it turned out to be great! Chop brassicas/cruciferous vegetables of choice (I used...
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Nikki Wagner
Sep 12, 20162 min read
HbA1c Discussion No. 2
Last time we touched on decreasing your A1c using food, specifically reducing your carbohydrates, but we didn't discuss HOW to do that....
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Nikki Wagner
Sep 11, 20161 min read
Spiced Almond Cake
RECIPE: 2 cups almond meal 1 teaspoon bi-carb 1 heaped teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon...
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Nikki Wagner
Sep 11, 20162 min read
HbA1c Discussion No. 1
As promised, on each Monday in September, we'll discuss how to lower your HbA1c. First things first.....What is the "normal" HbA1c range?...
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Nikki Wagner
Sep 11, 20161 min read
Homemade Toothpaste, Face Wash and Body Scrub
TOOTHPASTE: *Equal parts coconut oil and baking soda (bi-carb) *Peppermint or clove essential oil, to taste (about 5 drops or so) Warm...
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Nikki Wagner
Sep 11, 20161 min read
Spiced Apple and Hazelnut Cake
This is a variation on a previous grain-free cake I posted about a week or so ago (Spiced Almond Cake), but this one has a hazelnut base...
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