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Nikki Wagner
Mar 19, 20171 min read
Dill & Celery Sauerkraut
As requested, the recipe for Dill & Celery Sauerkraut (recipe from Donna Hay). INGREDIENTS: 1 x wombok cabbage 1 cup dill fronds 2...
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Nikki Wagner
Mar 19, 20171 min read
Putanesca Sauce with Zoodles
The finished product: Putanesca Sauce with Zoodles (this is a recipe adapted from Donna Hay). INGREDIENTS: Olive oil Lemon, quartered ...
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Nikki Wagner
Mar 19, 20171 min read
"Sending the body a signal of safety..."
Having afternoon tea and thinking about "A Mind Of Your Own" now that I have finished reading it...... Kelly Began says, "...honoring our...
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Nikki Wagner
Mar 17, 20171 min read
Endometriosis Awareness Month - March 2017
Does food play a part in endometriosis symptoms? Yes! Some foods, personal care products and food containers can cause hormonal...
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Nikki Wagner
Mar 1, 20171 min read
How to Stretch Your Sunday Roast Beef or Pork to Last the Week
It's starting to feel like Autumn which calls for heartier meals like roast pork or beef. This same idea can be used for lamb or...
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Nikki Wagner
Feb 27, 20171 min read
My Grandma's Tomato 'Gravy'
This a a hearty tomato sauce that is quite versatile. I made it without mince/ground beef, but will add some later in the week to change...
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Nikki Wagner
Feb 24, 20171 min read
Roast Chicken Week
Night 1 – Sunday Roast Prepare: Roast Chicken (or 2, depending on family size) Roast Vegetables (make extra for Night 2) Gravy (make...
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Nikki Wagner
Feb 23, 20171 min read
How to Create an Amazing Salad
USE SEASONAL GREENS Whatever is growing in your garden or available at your local farmer’s market. ADD SEASONAL VEGETABLES raw, shredded,...
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Nikki Wagner
Feb 20, 20172 min read
How To: Deal with a glut of.....tomatoes, cucumbers, zucchinis and so much more
An Overview of Preserving Methods: Pickles Pickled vegetables retain their texture, shape, & colour and are preserved in spiced vinegar....
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Nikki Wagner
Feb 19, 20171 min read
THYROID AWARENESS MONTH - FEBRUARY 2017
Your thyroid gland controls many of your metabolic processes. When thyroid hormones become imbalanced, either too high - hyperthyroidism...
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Nikki Wagner
Feb 7, 20171 min read
Diabetic-friendly Dinner
This afternoon's haul.....going to make cucumber, tomato and basil salad along with sauteed zucchini and greens to serve with leftover...
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Nikki Wagner
Feb 7, 20171 min read
Now at Red Door Health Clinic in Bega!
I will now be at Red Door Health Clinic in Bega on Mondays! To book an appointment you can: *Call the clinic on 6492 4543 *Book online...
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Nikki Wagner
Feb 7, 20171 min read
Functional Nutrition - Healing Through Food
Functional Nutrition is a wellness-centred approach to health that focuses on the underlying causes of illness to reverse symptoms. If...
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Nikki Wagner
Feb 7, 20171 min read
Functional Nutrition and Diabetes - Food as Medicine
The Functional Nutrition approach to diabetes empowers patients to succeed in creating long-term changes in diet and lifestyle. If you...
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Nikki Wagner
Jan 26, 20171 min read
Herby Baked Beans and Sauteed Greens
Trying to make yummy dinners from all the beautiful veggies in the garden! Tonight's dinner - Herby Baked Beans and Sauteed Greens. For...
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Nikki Wagner
Jan 26, 20171 min read
A Gorgeous Summer Salad
Ingredients: Cucumbers, sliced Red tomatoes, sliced Yellow cherry tomatoes, halved Green & purple basil, shredded Preserved artichoke...
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Nikki Wagner
Jan 12, 20171 min read
Cauliflower Pizza
To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2 cup almond meal Put cauliflower in food...
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Nikki Wagner
Jan 12, 20171 min read
Stuffed Breakfast Crepe Topped with Tomato And Fetta Salad
Stuffed Breakfast Crepe topped with Tomato And Fetta Salad.....a great way to get lots of veggies in at breakfast! Crepe: 2 eggs 1/4 cup...
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Nikki Wagner
Jan 12, 20171 min read
Yogurt Cheese
Lots of ferments for lunch......kimchi, kombucha, olives and yogurt cheese. All homemade with love to keep us healthy. Yogurt cheese is...
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Nikki Wagner
Dec 1, 20161 min read
Tempeh and Mushroom Saute over Cauliflower Rice
After a long day I wasn't looking forward to cooking dinner. I pulled out some things from the fridge and out of the...
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