As requested, the recipe for Dill & Celery Sauerkraut (recipe from Donna Hay). INGREDIENTS: 1 x wombok cabbage 1 cup dill fronds 2...

The finished product: Putanesca Sauce with Zoodles (this is a recipe adapted from Donna Hay). INGREDIENTS: Olive oil Lemon, quartered ...

Having afternoon tea and thinking about "A Mind Of Your Own" now that I have finished reading it...... Kelly Began says, "...honoring our...

Does food play a part in endometriosis symptoms? Yes! Some foods, personal care products and food containers can cause hormonal...

It's starting to feel like Autumn which calls for heartier meals like roast pork or beef. This same idea can be used for lamb or...

This a a hearty tomato sauce that is quite versatile. I made it without mince/ground beef, but will add some later in the week to change...

Night 1 – Sunday Roast Prepare: Roast Chicken (or 2, depending on family size) Roast Vegetables (make extra for Night 2) Gravy (make...

USE SEASONAL GREENS Whatever is growing in your garden or available at your local farmer’s market. ADD SEASONAL VEGETABLES raw, shredded,...

An Overview of Preserving Methods: Pickles Pickled vegetables retain their texture, shape, & colour and are preserved in spiced vinegar....

Your thyroid gland controls many of your metabolic processes. When thyroid hormones become imbalanced, either too high - hyperthyroidism...

This afternoon's haul.....going to make cucumber, tomato and basil salad along with sauteed zucchini and greens to serve with leftover...

I will now be at Red Door Health Clinic in Bega on Mondays! To book an appointment you can: *Call the clinic on 6492 4543 *Book online...

Functional Nutrition is a wellness-centred approach to health that focuses on the underlying causes of illness to reverse symptoms. If...

The Functional Nutrition approach to diabetes empowers patients to succeed in creating long-term changes in diet and lifestyle. If you...

Trying to make yummy dinners from all the beautiful veggies in the garden! Tonight's dinner - Herby Baked Beans and Sauteed Greens. For...

Ingredients: Cucumbers, sliced Red tomatoes, sliced Yellow cherry tomatoes, halved Green & purple basil, shredded Preserved artichoke...

To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2 cup almond meal Put cauliflower in food...

Stuffed Breakfast Crepe topped with Tomato And Fetta Salad.....a great way to get lots of veggies in at breakfast! Crepe: 2 eggs 1/4 cup...

Lots of ferments for lunch......kimchi, kombucha, olives and yogurt cheese. All homemade with love to keep us healthy. Yogurt cheese is...

After a long day I wasn't looking forward to cooking dinner. I pulled out some things from the fridge and out of the...