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Nikki Wagner Nutrition
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Nikki Wagner
Jul 25, 20171 min read
THE LINK BETWEEN MAGNESIUM AND INSULIN
Some useful information regarding magnesium (Mg) storage and diabetes.... Insulin is involved in the mechanism of Mg storage, therefore...
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Nikki Wagner
Jul 25, 20172 min read
ANXIETY & ANEMIA
ANXIETY & ANEMIA, PART 1: IRON-DEFICIENCY I have noticed my daughter's anxiety is most severe when she is anemic (low iron). At four...
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Nikki Wagner
Jul 25, 20171 min read
DIETARY FATS & ANXIETY
The most talked about dietary fats are the omega 3 fatty acids which are found in: Fish oil Krill oil Seafoods Cod liver oil Flax...
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Nikki Wagner
Jul 24, 20171 min read
Rustic Meatballs
I am trying to rely more on what is available here in the garden, preserved in the pantry and freezer and items from food swaps this...
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Nikki Wagner
Jul 24, 20171 min read
Spanish Spiced Lentils
Olive oil 2 x red onions, sliced 3 teaspoons paprika 400g brown lentils (precooked or tinned) 700ml tomato sauce (passata) Salt and...
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Nikki Wagner
Jul 24, 20171 min read
An Open Conversation About Healing
I want to open a conversation around healing....the journey we go on to achieve wellness and all the emotions, pain, epiphanies, grief,...
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Nikki Wagner
Jul 24, 20171 min read
Oxtail Soup
This is really a template more than a recipe.... Prepare bone broth - Roast oxtails (weight depends on how much stock you want) in oven...
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Nikki Wagner
Jul 24, 20171 min read
Marinated Chicken
Marinating chicken for dinner in lemon juice, olive oil, onions, pepper & salt. Tonight I will fry it in either ghee or coconut oil; once...
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Nikki Wagner
Jul 24, 20171 min read
Meal Prep
Sunday cook-up! The top photo is what I started out with, the outcome was.... Bolognese sauce Baked potatoes Sauteed kale and butter...
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Nikki Wagner
Apr 29, 20174 min read
unplugging: a story about healing
When I became ill the doctor told me he could only give me a medical certificate for one week off from work. Seriously? You are...
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Nikki Wagner
Apr 29, 20171 min read
ZINC & ANXIETY
Zinc is a metal that we require in our diet. Many chemical reactions in our bodies require zinc. It is required for normal growth and...
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Nikki Wagner
Apr 29, 20171 min read
Autumn Tomato Soup
Bottling Autumn Tomato Soup for the cold days of Winter ahead (actually, it feels like Winter here today!). INGREDIENTS: olive oil 1 x...
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Nikki Wagner
Apr 29, 20172 min read
ANXIETY & INFLAMMATION
There is so much talk around inflammation these days....what IS inflammation? It comes from the Latin word inflammare which means 'to set...
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Nikki Wagner
Apr 24, 20171 min read
Velvety Pumpkin Soup
Ingredients: Coconut oil Brown onion or leek, diced Fresh ginger and turmeric, finely diced 1 x roasted whole pumpkin (any kind you...
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Nikki Wagner
Apr 24, 20171 min read
Eggs in Tomato Sauce
Trying to find new ways if serving eggs in the morning. These are cooked in homemade leftover tomato sauce. To make the sauce: Onions ...
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Nikki Wagner
Apr 24, 20171 min read
Anxiety and Magnesium
Magnesium has been shown to: help quite down thoughts that go round in your mind, help regulate hormones that have a calming effect on...
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Nikki Wagner
Apr 24, 20171 min read
ANXIETY AND GUT HEALTH: THE GUT-BRAIN-IMMUNE SYSTEM TRIAD
"...food choices are so fundamental to immune health, and by implication brain health..." -Kelly Brogan, MD Let me explain the...
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Nikki Wagner
Apr 4, 20171 min read
Autumn Frittata
Autumn is the best time for cooking, baking, preserving - the variety (and quantity) of fruit and veg is amazing! I spend many a day...
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Nikki Wagner
Mar 22, 20171 min read
Lentils in Tomato Sauce
A good way to use up lots of tomatoes! Ingredients (these are guestimates as I was was trying to use as much as could fit in the pot,...
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Nikki Wagner
Mar 19, 20171 min read
Red Sauerkraut
As requested, the recipe for Red Sauerkraut. INGREDIENTS: 1 x red cabbage, shredded 1 x red beetroot/beet, shredded 1 x yellow...
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