Some useful information regarding magnesium (Mg) storage and diabetes.... Insulin is involved in the mechanism of Mg storage, therefore...

ANXIETY & ANEMIA, PART 1: IRON-DEFICIENCY I have noticed my daughter's anxiety is most severe when she is anemic (low iron). At four...

The most talked about dietary fats are the omega 3 fatty acids which are found in: Fish oil Krill oil Seafoods Cod liver oil Flax...

I am trying to rely more on what is available here in the garden, preserved in the pantry and freezer and items from food swaps this...

Olive oil 2 x red onions, sliced 3 teaspoons paprika 400g brown lentils (precooked or tinned) 700ml tomato sauce (passata) Salt and...

I want to open a conversation around healing....the journey we go on to achieve wellness and all the emotions, pain, epiphanies, grief,...

This is really a template more than a recipe.... Prepare bone broth - Roast oxtails (weight depends on how much stock you want) in oven...

Marinating chicken for dinner in lemon juice, olive oil, onions, pepper & salt. Tonight I will fry it in either ghee or coconut oil; once...

Sunday cook-up! The top photo is what I started out with, the outcome was.... Bolognese sauce Baked potatoes Sauteed kale and butter...

When I became ill the doctor told me he could only give me a medical certificate for one week off from work. Seriously? You are...

Zinc is a metal that we require in our diet. Many chemical reactions in our bodies require zinc. It is required for normal growth and...

Bottling Autumn Tomato Soup for the cold days of Winter ahead (actually, it feels like Winter here today!). INGREDIENTS: olive oil 1 x...

There is so much talk around inflammation these days....what IS inflammation? It comes from the Latin word inflammare which means 'to set...

Ingredients: Coconut oil Brown onion or leek, diced Fresh ginger and turmeric, finely diced 1 x roasted whole pumpkin (any kind you...

Trying to find new ways if serving eggs in the morning. These are cooked in homemade leftover tomato sauce. To make the sauce: Onions ...

Magnesium has been shown to: help quite down thoughts that go round in your mind, help regulate hormones that have a calming effect on...

"...food choices are so fundamental to immune health, and by implication brain health..." -Kelly Brogan, MD Let me explain the...

Autumn is the best time for cooking, baking, preserving - the variety (and quantity) of fruit and veg is amazing! I spend many a day...

A good way to use up lots of tomatoes! Ingredients (these are guestimates as I was was trying to use as much as could fit in the pot,...

As requested, the recipe for Red Sauerkraut. INGREDIENTS: 1 x red cabbage, shredded 1 x red beetroot/beet, shredded 1 x yellow...