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Nikki Wagner Nutrition
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Nikki Wagner
Jan 31, 20181 min read
Rachelle's Flatbread
This is an easy, yet satisfying bread. It’s gluten-, grain-, corn-, yeast-, dairy- and soy-free. This bread is best eaten with sauces...
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Nikki Wagner
Nov 29, 20171 min read
Slow-cooked Pork Bolognaise
The beginning of Slow-cooked Pork Bolognaise....the end product was so good I forgot to take a photo and it's all gone! You'll have to...
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Nikki Wagner
Nov 23, 20172 min read
Beef or Venison Stew
Weekends are for slow food..... Ingredients: Olive oil 2 onions, diced 4 garlic cloves, minced 1kg (2lbs) venison or beef roast 1...
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Nikki Wagner
Nov 23, 20171 min read
World Egg Day
So, for World Egg Day we celebrated with a family omellet and kale with onions, mushrooms and bacon! Omellette: 6 eggs, well-beaten 1/4...
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Nikki Wagner
Nov 23, 20171 min read
Asparagus & Purple Shallot Frittata with Garlicy Mushrooms
FRITTATA: Olive oil 4 eggs 1/8-1/4 c milk salt & pepper to taste 1 large purple shallot, sliced 4-6 asparagus spears, chopped 2...
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Nikki Wagner
Nov 23, 20171 min read
Pan-fried Chicken topped with Creamy Garlic Mushrooms
This is an quick, nutritious dinner perfect for weeknights when you want something yummy, but don't have a lot of time...... Ingredients:...
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Nikki Wagner
Sep 3, 20171 min read
Teacups & Coffeecups
I realised that my day can be defined by a series of coffecups/teacups....first thing in the morning I make cardamom coffee. I'd like to...
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Nikki Wagner
Sep 3, 20172 min read
Meal Planning
People ask me what I eat, or they want to look inside my pantry and fridge.....well, here's my shopping for the week. In the jars are...
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Nikki Wagner
Sep 3, 20171 min read
Kefir Milk Smoothie
Here's a 'I'm in a rush' kind of lunch idea....kefir milk smoothie. Kefir milk is similar to yoghurt except it has more strains of...
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Nikki Wagner
Sep 3, 20171 min read
Kimchi
Kimchi (-ish) 1 red cabbage 1 green cabbage 3 large carrots 1 bunch green onions Thumb-size piece of turmeric & ginger 1 golden...
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Nikki Wagner
Aug 31, 20171 min read
Sweet and Savory Yogurts
Sweet and savory yogurts....one is mixed with harissa to use on top of veggie patties, meatballs or roasted pumpkin; the second is a...
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Nikki Wagner
Aug 31, 20171 min read
Cauliflower Flatbread
This is a take on The Green Kitchen recipe for Rainbow Flatbread..... INGREDIENTS: 400g cauliflower, put through the food processor 1...
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Nikki Wagner
Aug 31, 20171 min read
Broccoli Scrambled Eggs
METHOD: Place olive oil or ghee in a hot pan, add in diced onion. Cook until onions start to brown. Put choped broccoli or other...
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Shelby
Aug 31, 20171 min read
Blueberry Compote
(Just making sure her blueberry compote tastes good!) BLUEBERRY COMPOTE: 1 bag frozen organic blueberries (or a couple punters fresh) ...
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Nikki Wagner
Jul 29, 20171 min read
Giving Belief Authority
"By choosing to believe something, we breathe our breath into that belief, giving that belief authority." - Caroline Myss, "Anatomy of...
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Nikki Wagner
Jul 25, 20171 min read
May is Mindfulness Month.....
"Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is...
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Nikki Wagner
Jul 25, 20172 min read
What IS Freedom?
Sarah Wilson's "first, we make the best beautiful" is a wonderfully raw exploration of anxiety and healing. If you or someone close to...
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Nikki Wagner
Jul 25, 20171 min read
Middle Eastern Sauteed Greens with White Beans and Cauliflower Rice
Ingredients (greens): Onion & garlic, chopped Olive oil Large bowl of fresh greens, chopped 400g white beans, cooked or tinned 2...
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Nikki Wagner
Jul 25, 20171 min read
Lunch Ideas
I have to say....we are a bit boring where lunch is concerned. We always have greens, generally in the form of a salad, homemade olives...
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