BLOG | nikkiwagnernutrition

Dec 26, 20181 min read

Staying Organised in the Kitchen

Not a very pretty picture, I know; but, it gives a good illustration of how I stay organised in the kitchen......pancake, tortilla and...

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Nikki Wagner

Dec 26, 20181 min read

Wild Cherry Plums

Foraged cherry plums! My girls spotted these cherry plums on the side of the road. We so enjoyed picking them in the rain, bringing them...

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Nikki Wagner

Dec 26, 20181 min read

Nourishing Chicken Soup

Nourishing chicken and veg soup for dinner tonight - my daughter's request..... Olive oil Chicken thighs x 4, cooked and chopped Onion...

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Nikki Wagner

Dec 26, 20181 min read

My Breakfast Template

Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the...

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Grilled Asparagus & Eggs with Mushroom Cream Sauce

Nikki Wagner

Nov 7, 20181 min read

Grilled Asparagus & Eggs with Mushroom Cream Sauce

Grilled asparagus topped with fried eggs smothered in garlicky mushroom cream sauce for breakfast today..... Grill asparagus in olive oil...

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Nikki Wagner

Aug 26, 20183 min read

The Local Thirty - 3 Pillars

Upon first reading Andrea's Local 30 idea, I was intrigued, but, it was these lines that sold me: "It occurred to me that the three...

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Nikki Wagner

Aug 23, 20181 min read

Chocolate & Orange Cake

So many oranges! Ive been putting citrus in everything and right now I love this Choc Orange Cake - it's grain-free, dairy-free and...

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Nikki Wagner

Aug 18, 20182 min read

The Local Thirty - The Prep Work

So, this is the state of things on the Far South Coast of New South Wales - freezing, dry, windy, an early fire season, and no relief in...

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Nikki Wagner

Aug 15, 20182 min read

The Local Thirty - The Challenge

The idea of eating foods sourced locally has become extremely important to me. We grow, preserve, ferment and enjoy the food we produce...

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Nikki Wagner

Jul 26, 20181 min read

Lemon Thyme Baked Ricotta

I needed a quick dinner last night, so I baked whatever veg was around, covered it with a creamy mushroom sauce and served it with baked...

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Hope & Shelby Marson

Jul 6, 20181 min read

Chicken Cordon Blue

INGREDIENTS: chicken breasts or thighs (deboned) - one per person Ham Cheese of choice, Swiss works well Eggs Corn flour or tapioca ...

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Nikki Wagner

Jul 6, 20181 min read

Chicken Soup

INGREDIENTS: Olive oil 4 x chicken thighs, chopped 1 x brown onion, diced 1/4 celery, diced 2 x carrot, diced 2 x bay leaves Salt...

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Nikki Wagner

Jul 6, 20181 min read

Creamy Chicken & Mushrooms

This is a quick and yummy low carb, healthy fat recipe, good for everyone, but great for diabetics! INGREDIENTS: Olive oil Chicken...

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Nikki Wagner

May 30, 20181 min read

Salsa Verde

Traditionally, salsa verde is made using tomatillos, but I thought since I have so many green tomatoes, maybe they would work just...

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Nikki Wagner

May 21, 20182 min read

Spiced Quince Upside-down Cake

I love the floral smell of quince. We only have one tree so I try to make beautiful things with the few fruit we get. This cake is...

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Nikki Wagner

Apr 11, 20181 min read

Goat's Cheese & Greens Frittata

I made this frittata today before work with fresh, locally-made goat's cheese that was gifted to me...it was divine! INGREDIENTS: Olive...

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Nikki Wagner

Apr 11, 20181 min read

Caponata(-ish)

INGREDIENTS: Olive oil Large onion, chopped 3 cloves garlic, minced 1 eggplant, chopped 1 zucchini, chopped 1 red capsicum/bell...

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Nikki Wagner

Mar 31, 20181 min read

Honey Apples

Remember all the apples (something like 60kg of them) that we took off the trees because the birds found a way under the netting? Well,...

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Nikki Wagner

Mar 10, 20181 min read

Baked Flathead

Fresh caught flathead for dinner... BAKED FLATHEAD: Flathead fillets (or other white fish) Butter Garlic, minced Parsley, finely...

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Nikki Wagner

Mar 4, 20181 min read

Raspberry Frozen Yogurt

INGREDIENTS: Frozen raspberries Greek yogurt Rice malt syrup (optional) Mix frozen raspberries and yogurt in a high-powered blender or...

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