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Nikki Wagner Nutrition
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Nikki Wagner
Jul 19, 20161 min read
Baked Vegetables
I find we bake veggies several times a week around here in Winter, variations on a theme really. Last night it was harissa seasoned...
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Nikki Wagner
Jul 19, 20161 min read
My Favourite Way to Eat Kale
My favourite way to eat kale - inside a crepe with sauteed onion & zucchini, marinated goat's cheese and toasted nuts & seeds, served...
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Nikki Wagner
Jul 19, 20161 min read
A Lazy Sunday
Yummy morning tea of fruit, cheese, ham and nuts. Planning our Sunday....what to do on this beautiful Winter's day? Make laundry soap ...
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Nikki Wagner
Jul 19, 20161 min read
Kimchi Addiction
I have a confession to make....I am addicted to kimchi. My breakfast bowl is 1/3 kimchi! I even crave it during the day, and when I get...
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Nikki Wagner
Jul 19, 20161 min read
Chicken Stock
I love the satisfaction of making bone broths. They use up all the last bits of Sunday's roast - all the bones, onion skins, vegetable...
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Nikki Wagner
Jul 19, 20161 min read
Reduce the Carbs on Your Dinner Plate
Right, so I discussed how to reduce carbs when baking, but how do you reduce carbs on your dinner plate? It's so easy to fill your plate...
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Nikki Wagner
Jul 19, 20161 min read
Grit
I was listening to a professor speak about a book she has just released called Grit. She describe grit as passion and persistence. It's...
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Nikki Wagner
Jul 19, 20161 min read
Sauerkraut
Making sauerkraut....here's what you do: Shred a cabbage, place in large bowl or plastic bucket, bash with a meat tenderiser or crunch in...
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Nikki Wagner
Jul 19, 20161 min read
Cauliflower Pizza
Tonight's dinner....Cauliflower Pizza To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2...
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Nikki Wagner
Jul 19, 20161 min read
Ginger and Lemon Tea
Loving my ginger teas lately - the spiciness of ginger is so warming on cold Winter days. Ginger is very soothing when you have any...
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Nikki Wagner
Jul 19, 20161 min read
The Law of Small Numbers
When I was first diagnosed with type 1 diabetes I discovered a book that changed everything for me, "Dr. Bernstein's Diabetes Solution."...
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Nikki Wagner
Jul 19, 20161 min read
Nourishing Traditions
I love this cookbook! Sally Fallon is a wealth of knowledge about the diets of traditional cultures; and anyway, a woman who subtitles...
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Nikki Wagner
Jun 27, 20161 min read
Broccoli & Cheddar Soup with Sauteed Veg: Increase your glutathione levels naturally
I decided to make a dinner to support my glutathione levels: broccoli & cheddar soup with sauteed vegetables on the side, covered in...
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Nikki Wagner
Jun 27, 20161 min read
Grain-Free Muesli
A glorious Winter's day in Candelo! It's sunny, but cold. So, I've decided to stay indoors and cook. As I am grain-free, not necessarily...
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Nikki Wagner
Jun 27, 20161 min read
Traditional Toasted Muesli
Not everyone in my house is grain-free, so I make a traditional toasted muesli for them: Mix together rolled oats, puffed rice, almond...
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Nikki Wagner
Jun 27, 20161 min read
Blueberry and Lemon Muffins
Blueberry & Lemon Muffins for this weeks lunches, adapted from "Good & Simple": 6 eggs 80g coconut flour 4T honey 4T butter 2T apple...
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Nikki Wagner
Jun 27, 20161 min read
A beautiful lunch of salads.. ..
Rainbow Salad with Goat's Cheese and Citrus Salad served with Persimmon Yogurt. I love grapefruit! This citrus salad has white and pink...
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Nikki Wagner
Jun 23, 20161 min read
School Lunches
My children love rice for lunch so we've been making tofu pockets stuffed with sushi rice and topped with seaweed salad. Rice balls are...
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Nikki Wagner
Jun 23, 20161 min read
GLUTATHIONE
Glutathione is the main antioxidants in our mitochondria. Under ideal circumstances our bodies make sufficient glutathione, but under...
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Nikki Wagner
Jun 23, 20161 min read
Banana & Almond Butter Muffins
Lunchbox treats....Banana Muffins topped with walnuts and a couple white choc chips adapted from Elanor Ozich's Moist Banana and Nut...
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