top of page
Nikki Wagner Nutrition
Search
Nikki Wagner
Aug 6, 20161 min read
Banana & Almond Cake
*3 ripe bananas *3/4 teaspoon vanilla powder *1/3 cup maple syrup *4 eggs *1 teaspoon baking soda (bi-carb) *1 tablespoon apple...
13 views0 comments
Nikki Wagner
Aug 6, 20161 min read
Low-Carb Picnic
A peaceful picnic by myself...the kids are all back at school, it's just me and the dogs. Salad today with fermented cabbage and...
9 views0 comments
Nikki Wagner
Aug 6, 20161 min read
A Mexican Feast
Spicy Roasted Cauliflower, Zucchini and Black Bean Saute, Guacamole, Rainbow Salad and Homemade Pickled Jalapenos and Chili Sauce! For...
13 views0 comments
Nikki Wagner
Aug 6, 20161 min read
Essential Oils for Diabetes, Part 2
LEMON *helps decrease fatigue *anti-microbial *releaves anxiety *suppots weight loss CINNAMON *decreases blood sugar levels ROSEMARY...
6 views0 comments
Nikki Wagner
Aug 6, 20161 min read
Essential Oils for Diabetes, Part 1
I have recently been using essential oils for myself and my little girls. It just seemed right to add them to our repertoire of natural...
13 views0 comments
Nikki Wagner
Aug 6, 20161 min read
CITRUS SALAD
Ruby Red Grapefruit White Grapefruit Navel Orange Blood Orange Rose Water Orange Blossom Water Top with chipped coconut, pistachios...
4 views0 comments
Nikki Wagner
Aug 6, 20161 min read
Kimchi and New Garden Beds
New garden beds! Can't wait to start planting in them. The established beds just aren't enough to be completely self-sufficient. This...
1 view0 comments
Nikki Wagner
Aug 6, 20161 min read
Smokey Chickpeas (Garbanzo Beans) with Chorizo and Roasted Mixed Veggies
This chickpea dish is adapted from an Eleanor Ozich recipe. This one has chorizo, beans, sweet paprika, homemade tomato pasata, preserved...
6 views0 comments
Nikki Wagner
Aug 6, 20161 min read
PEANUT BUTTER FUDGE
This a Donna Hay recipe from her Fresh & Light series. My daughter, who loves pb, told me this is her "new favourite dessert". Be warned:...
20 views0 comments
Nikki Wagner
Aug 6, 20161 min read
Vegan Lentil & Chickpea (Garbanzo Bean) Balls
A vegan dinner of Lentil & Chickpea Balls with salad, steamed vegetables and tahini sauce (adapted from a Donna Hay recipe). LENTIL AND...
7 views0 comments
Nikki Wagner
Aug 6, 20161 min read
Green Smoothie
Green Smoothie with Grain-free Muesli and Chocolate Chia Pudding for brekkie. Made with coconut milk, avocado, spinach, frozen banana,...
8 views0 comments
Nikki Wagner
Aug 6, 20161 min read
The Key Aspect of Diabetes Treatment is DIET
I'm re-reading Dr. Bernstein's Diabetes Solution book and I love these lines..... "No matter how mild or severe your diabetes, the key...
7 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Coconut Flour
In my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...
16 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Almond Meal
To continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...
12 views0 comments
Nikki Wagner
Jul 19, 20161 min read
HFLC Diet
Gulaga National Park.....so amazing! Yesterday I had the pleasure of walking this picturesque mountain, 806m (2,644ft). I am so grateful...
20 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Homemade Yogurt
Another way to decrease your carbs, whether baking, cooking or just eating, is to ferment your milk. Cow's milk is high in lactose (a...
27 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Milk Alternatives
Carrying on from my last post about lowering carbohydrate intake by swapping high carb ingredients for ones high in fat and...
10 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Green Apple & Cinnamon Muffins
Green Apple & Cinnamon Muffins using coconut flour....low carb, high fibre/fiber and high protein. I used the same base recipe as the...
20 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Deviled Eggs!
When I was a child these were my favourite thing about holidays with my grandma. Mine are never as good as hers no matter how hard I...
4 views0 comments
Nikki Wagner
Jul 19, 20161 min read
Rhubarb and Coconut Cake
The rhubarb is thriving in this winter weather, so we are enjoying it in many forms...today as cake. Rhubarb pairs will with coconut...
11 views0 comments
bottom of page