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Nikki Wagner
Aug 6, 20161 min read
Vegan Lentil & Chickpea (Garbanzo Bean) Balls
A vegan dinner of Lentil & Chickpea Balls with salad, steamed vegetables and tahini sauce (adapted from a Donna Hay recipe). LENTIL AND...
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Nikki Wagner
Aug 6, 20161 min read
Green Smoothie
Green Smoothie with Grain-free Muesli and Chocolate Chia Pudding for brekkie. Made with coconut milk, avocado, spinach, frozen banana,...
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Nikki Wagner
Jul 19, 20161 min read
Coconut Flour
In my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...
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Nikki Wagner
Jul 19, 20161 min read
Almond Meal
To continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...
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Nikki Wagner
Jul 19, 20161 min read
Homemade Yogurt
Another way to decrease your carbs, whether baking, cooking or just eating, is to ferment your milk. Cow's milk is high in lactose (a...
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Nikki Wagner
Jul 19, 20161 min read
Milk Alternatives
Carrying on from my last post about lowering carbohydrate intake by swapping high carb ingredients for ones high in fat and...
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Nikki Wagner
Jul 19, 20161 min read
Green Apple & Cinnamon Muffins
Green Apple & Cinnamon Muffins using coconut flour....low carb, high fibre/fiber and high protein. I used the same base recipe as the...
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Nikki Wagner
Jul 19, 20161 min read
Deviled Eggs!
When I was a child these were my favourite thing about holidays with my grandma. Mine are never as good as hers no matter how hard I...
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Nikki Wagner
Jul 19, 20161 min read
Rhubarb and Coconut Cake
The rhubarb is thriving in this winter weather, so we are enjoying it in many forms...today as cake. Rhubarb pairs will with coconut...
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Nikki Wagner
Jul 19, 20161 min read
Baked Vegetables
I find we bake veggies several times a week around here in Winter, variations on a theme really. Last night it was harissa seasoned...
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Nikki Wagner
Jul 19, 20161 min read
Kimchi Addiction
I have a confession to make....I am addicted to kimchi. My breakfast bowl is 1/3 kimchi! I even crave it during the day, and when I get...
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Nikki Wagner
Jul 19, 20161 min read
Chicken Stock
I love the satisfaction of making bone broths. They use up all the last bits of Sunday's roast - all the bones, onion skins, vegetable...
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Nikki Wagner
Jul 19, 20161 min read
Sauerkraut
Making sauerkraut....here's what you do: Shred a cabbage, place in large bowl or plastic bucket, bash with a meat tenderiser or crunch in...
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Nikki Wagner
Jul 19, 20161 min read
Cauliflower Pizza
Tonight's dinner....Cauliflower Pizza To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2...
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Nikki Wagner
Jul 19, 20161 min read
Ginger and Lemon Tea
Loving my ginger teas lately - the spiciness of ginger is so warming on cold Winter days. Ginger is very soothing when you have any...
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Nikki Wagner
Jun 27, 20161 min read
Broccoli & Cheddar Soup with Sauteed Veg: Increase your glutathione levels naturally
I decided to make a dinner to support my glutathione levels: broccoli & cheddar soup with sauteed vegetables on the side, covered in...
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Nikki Wagner
Jun 27, 20161 min read
Grain-Free Muesli
A glorious Winter's day in Candelo! It's sunny, but cold. So, I've decided to stay indoors and cook. As I am grain-free, not necessarily...
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Nikki Wagner
Jun 27, 20161 min read
Traditional Toasted Muesli
Not everyone in my house is grain-free, so I make a traditional toasted muesli for them: Mix together rolled oats, puffed rice, almond...
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Nikki Wagner
Jun 27, 20161 min read
Blueberry and Lemon Muffins
Blueberry & Lemon Muffins for this weeks lunches, adapted from "Good & Simple": 6 eggs 80g coconut flour 4T honey 4T butter 2T apple...
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Nikki Wagner
Jun 27, 20161 min read
A beautiful lunch of salads.. ..
Rainbow Salad with Goat's Cheese and Citrus Salad served with Persimmon Yogurt. I love grapefruit! This citrus salad has white and pink...
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