Recipes 4/7

Jan 26, 20171 min read

A Gorgeous Summer Salad

Ingredients: Cucumbers, sliced Red tomatoes, sliced Yellow cherry tomatoes, halved Green & purple basil, shredded Preserved artichoke...

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Nikki Wagner

Jan 12, 20171 min read

Cauliflower Pizza

To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2 cup almond meal Put cauliflower in food...

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Stuffed Breakfast Crepe Topped with Tomato And Fetta Salad

Nikki Wagner

Jan 12, 20171 min read

Stuffed Breakfast Crepe Topped with Tomato And Fetta Salad

Stuffed Breakfast Crepe topped with Tomato And Fetta Salad.....a great way to get lots of veggies in at breakfast! Crepe: 2 eggs 1/4 cup...

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Nikki Wagner

Jan 12, 20171 min read

Yogurt Cheese

Lots of ferments for lunch......kimchi, kombucha, olives and yogurt cheese. All homemade with love to keep us healthy. Yogurt cheese is...

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Tempeh and Mushroom Saute over Cauliflower Rice

Nikki Wagner

Dec 1, 20161 min read

Tempeh and Mushroom Saute over Cauliflower Rice

After a long day I wasn't looking forward to cooking dinner. I pulled out some things from the fridge and out of the...

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Nikki Wagner

Dec 1, 20161 min read

Saag - Indian Spinach Curry

Here's our version of Saag (Sak): 750g spinach (or silverbeet or both), deveined and chopped 2 tbs ghee or coconut oil 1/2 tsp fennel...

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Nikki Wagner

Dec 1, 20161 min read

Asian-Inspired Lettuce Wraps

Recipe: Shredded veggies Chicken, tofu or egg Kelp noodles Avocado Coriander Or whatever you've got Sauce: Fresh garlic Chili sauce...

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Nikki Wagner

Dec 1, 20161 min read

Mulberry Clafoutis

RECIPE: Grease a glass pie dish with coconut oil or butter and heat oven to 220C. In a food processor mix: 50g almond meal 2 tablespons...

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Nikki Wagner

Dec 1, 20161 min read

Sauteed Greens

Sauteed greens are so easy to make, unbelievably good for you and yummy. Try to get some greens at each meal. I love sauteed greens for...

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Nikki Wagner

Dec 1, 20161 min read

Rocket (Arugula) Pesto

Recipe: 2 bunches of rocket/arugula 1 generous handful of toasted almonds Lemon zest of one lemon 2-3 pieces of garlic Lots of olive...

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Nikki Wagner

Oct 31, 20161 min read

Baby Bok Choy Kimchi

Baby Bok Choy Kimchi.... 2 bunches bok choy, bottoms removed 4 tablespoons ginger, diced 3 cloves garlic, diced 1 bunch spring onions,...

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Nikki Wagner

Oct 31, 20161 min read

Healthy Chocolate Cake

The veggie chocolate cake recipe! I love this cake because it tastes great, my children love it and there's a few veggies in it (adapted...

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New Recipe Friday No. 3 -Thai Red Curry Beef

Nikki Wagner

Sep 17, 20161 min read

New Recipe Friday No. 3 -Thai Red Curry Beef

1/2 kg (1 1/4 lbs) stew beef 1 cup coconut cream Thai red curry paste 2 kaffir lime leaves, finely sliced 2 cup/100g chopped cabbage...

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White Beans and Kale Saute with Baked Brassicas

Nikki Wagner

Sep 12, 20161 min read

White Beans and Kale Saute with Baked Brassicas

This was an experiment using just what was on hand and it turned out to be great! Chop brassicas/cruciferous vegetables of choice (I used...

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Nikki Wagner

Sep 11, 20161 min read

Spiced Almond Cake

RECIPE: 2 cups almond meal 1 teaspoon bi-carb 1 heaped teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon...

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Homemade Toothpaste, Face Wash and Body Scrub

Nikki Wagner

Sep 11, 20161 min read

Homemade Toothpaste, Face Wash and Body Scrub

TOOTHPASTE: *Equal parts coconut oil and baking soda (bi-carb) *Peppermint or clove essential oil, to taste (about 5 drops or so) Warm...

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Nikki Wagner

Sep 11, 20161 min read

Spiced Apple and Hazelnut Cake

This is a variation on a previous grain-free cake I posted about a week or so ago (Spiced Almond Cake), but this one has a hazelnut base...

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Nikki Wagner

Sep 11, 20161 min read

Black Bean Brownies

This recipe is adapted from My Petite Kitchen, it's so easy to make, and even easier to eat! These brownies are high in protein and...

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Shelby

Sep 11, 20161 min read

Lemon Bliss Balls

Today is about using up some of the citrus....so, Shelby made Lemon Bliss Balls! *1 1/2 cups shredded coconut *1 cup almond meal *1/4...

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New Recipe Friday, No. 2 - Asian Lettuce Wraps

Nikki Wagner

Sep 11, 20161 min read

New Recipe Friday, No. 2 - Asian Lettuce Wraps

Here's this Friday's Diabetic- friendly, Low- Carb Recipe......ASIAN LETTUCE WRAPS: These are my answer to Rice Paper Rolls. The premise...

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