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Nikki Wagner Nutrition
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Nikki Wagner
Jul 26, 20181 min read
Lemon Thyme Baked Ricotta
I needed a quick dinner last night, so I baked whatever veg was around, covered it with a creamy mushroom sauce and served it with baked...
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Hope & Shelby Marson
Jul 6, 20181 min read
Chicken Cordon Blue
INGREDIENTS: chicken breasts or thighs (deboned) - one per person Ham Cheese of choice, Swiss works well Eggs Corn flour or tapioca ...
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Nikki Wagner
Jul 6, 20181 min read
Chicken Soup
INGREDIENTS: Olive oil 4 x chicken thighs, chopped 1 x brown onion, diced 1/4 celery, diced 2 x carrot, diced 2 x bay leaves Salt...
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Nikki Wagner
Jul 6, 20181 min read
Creamy Chicken & Mushrooms
This is a quick and yummy low carb, healthy fat recipe, good for everyone, but great for diabetics! INGREDIENTS: Olive oil Chicken...
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Nikki Wagner
May 30, 20181 min read
Salsa Verde
Traditionally, salsa verde is made using tomatillos, but I thought since I have so many green tomatoes, maybe they would work just...
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Nikki Wagner
May 21, 20182 min read
Spiced Quince Upside-down Cake
I love the floral smell of quince. We only have one tree so I try to make beautiful things with the few fruit we get. This cake is...
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Nikki Wagner
Apr 11, 20181 min read
Goat's Cheese & Greens Frittata
I made this frittata today before work with fresh, locally-made goat's cheese that was gifted to me...it was divine! INGREDIENTS: Olive...
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Nikki Wagner
Apr 11, 20181 min read
Caponata(-ish)
INGREDIENTS: Olive oil Large onion, chopped 3 cloves garlic, minced 1 eggplant, chopped 1 zucchini, chopped 1 red capsicum/bell...
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Nikki Wagner
Mar 31, 20181 min read
Honey Apples
Remember all the apples (something like 60kg of them) that we took off the trees because the birds found a way under the netting? Well,...
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Nikki Wagner
Mar 10, 20181 min read
Baked Flathead
Fresh caught flathead for dinner... BAKED FLATHEAD: Flathead fillets (or other white fish) Butter Garlic, minced Parsley, finely...
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Nikki Wagner
Mar 4, 20181 min read
Raspberry Frozen Yogurt
INGREDIENTS: Frozen raspberries Greek yogurt Rice malt syrup (optional) Mix frozen raspberries and yogurt in a high-powered blender or...
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Nikki Wagner
Jan 31, 20181 min read
Rachelle's Flatbread
This is an easy, yet satisfying bread. It’s gluten-, grain-, corn-, yeast-, dairy- and soy-free. This bread is best eaten with sauces...
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Nikki Wagner
Nov 29, 20171 min read
Slow-cooked Pork Bolognaise
The beginning of Slow-cooked Pork Bolognaise....the end product was so good I forgot to take a photo and it's all gone! You'll have to...
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Nikki Wagner
Nov 23, 20171 min read
World Egg Day
So, for World Egg Day we celebrated with a family omellet and kale with onions, mushrooms and bacon! Omellette: 6 eggs, well-beaten 1/4...
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Nikki Wagner
Nov 23, 20171 min read
Asparagus & Purple Shallot Frittata with Garlicy Mushrooms
FRITTATA: Olive oil 4 eggs 1/8-1/4 c milk salt & pepper to taste 1 large purple shallot, sliced 4-6 asparagus spears, chopped 2...
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Nikki Wagner
Nov 23, 20171 min read
Pan-fried Chicken topped with Creamy Garlic Mushrooms
This is an quick, nutritious dinner perfect for weeknights when you want something yummy, but don't have a lot of time...... Ingredients:...
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Nikki Wagner
Sep 3, 20171 min read
Kefir Milk Smoothie
Here's a 'I'm in a rush' kind of lunch idea....kefir milk smoothie. Kefir milk is similar to yoghurt except it has more strains of...
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Nikki Wagner
Sep 3, 20171 min read
Kimchi
Kimchi (-ish) 1 red cabbage 1 green cabbage 3 large carrots 1 bunch green onions Thumb-size piece of turmeric & ginger 1 golden...
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Nikki Wagner
Aug 31, 20171 min read
Sweet and Savory Yogurts
Sweet and savory yogurts....one is mixed with harissa to use on top of veggie patties, meatballs or roasted pumpkin; the second is a...
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