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Nikki Wagner Nutrition
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Nikki Wagner
Aug 6, 20161 min read
Kefir Water
If you want optimal digestion kefir water is the way to go. It is full of probiotics. These friendly bacteria will populate your gut,...
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Nikki Wagner
Jul 19, 20161 min read
Coconut Flour
In my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...
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Nikki Wagner
Jul 19, 20161 min read
Almond Meal
To continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...
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Nikki Wagner
Jul 19, 20161 min read
HFLC Diet
Gulaga National Park.....so amazing! Yesterday I had the pleasure of walking this picturesque mountain, 806m (2,644ft). I am so grateful...
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Nikki Wagner
Jul 19, 20161 min read
Homemade Yogurt
Another way to decrease your carbs, whether baking, cooking or just eating, is to ferment your milk. Cow's milk is high in lactose (a...
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Nikki Wagner
Jul 19, 20161 min read
Milk Alternatives
Carrying on from my last post about lowering carbohydrate intake by swapping high carb ingredients for ones high in fat and...
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Nikki Wagner
Jul 19, 20161 min read
Green Apple & Cinnamon Muffins
Green Apple & Cinnamon Muffins using coconut flour....low carb, high fibre/fiber and high protein. I used the same base recipe as the...
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Nikki Wagner
Jul 19, 20161 min read
My Favourite Way to Eat Kale
My favourite way to eat kale - inside a crepe with sauteed onion & zucchini, marinated goat's cheese and toasted nuts & seeds, served...
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Nikki Wagner
Jul 19, 20161 min read
Chicken Stock
I love the satisfaction of making bone broths. They use up all the last bits of Sunday's roast - all the bones, onion skins, vegetable...
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Nikki Wagner
Jul 19, 20161 min read
Reduce the Carbs on Your Dinner Plate
Right, so I discussed how to reduce carbs when baking, but how do you reduce carbs on your dinner plate? It's so easy to fill your plate...
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Nikki Wagner
Jun 27, 20161 min read
Broccoli & Cheddar Soup with Sauteed Veg: Increase your glutathione levels naturally
I decided to make a dinner to support my glutathione levels: broccoli & cheddar soup with sauteed vegetables on the side, covered in...
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Nikki Wagner
Jun 23, 20161 min read
School Lunches
My children love rice for lunch so we've been making tofu pockets stuffed with sushi rice and topped with seaweed salad. Rice balls are...
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Nikki Wagner
Jun 23, 20161 min read
GLUTATHIONE
Glutathione is the main antioxidants in our mitochondria. Under ideal circumstances our bodies make sufficient glutathione, but under...
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