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Nikki Wagner Nutrition
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![Saving Time (and Sanity) in the Kitchen](https://static.wixstatic.com/media/ce90e2_3e8edbcae7564ea6bb3a3b60a56d0787~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_3e8edbcae7564ea6bb3a3b60a56d0787~mv2.webp)
Nikki Wagner
Oct 27, 20204 min read
Saving Time (and Sanity) in the Kitchen
I know I have written about this topic before, but I thought I might reiterate. Here are some of the things I do to stay on top of...
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![CULTIVATING COMMUNITY NEWSLETTER, ISSUE 2](https://static.wixstatic.com/media/ce90e2_dde5f8c759b04de881f341aaa5a66bee~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_dde5f8c759b04de881f341aaa5a66bee~mv2_d_3024_4032_s_4_2.webp)
Nikki Wagner
Dec 16, 20195 min read
CULTIVATING COMMUNITY NEWSLETTER, ISSUE 2
ISSUE 2: Summer 2019/2020 Cultivate (verb): try to acquire or develop a quality or skill; try to improve or develop Community (noun): ...
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![How to be Organised in the Kitchen (and more eco-friendly, too)](https://static.wixstatic.com/media/ce90e2_6c017049f694498488729e3f803887fe~mv2_d_3432_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_6c017049f694498488729e3f803887fe~mv2_d_3432_3024_s_4_2.webp)
Nikki Wagner
Dec 7, 20192 min read
How to be Organised in the Kitchen (and more eco-friendly, too)
Hello there, I've had several conversations lately about how I am able to cook all our meals and still work? So, I'm going to try to...
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![Just the reality of my kitchen...](https://static.wixstatic.com/media/ce90e2_65cd3d57bac04176a4aac831b2a123e4~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_65cd3d57bac04176a4aac831b2a123e4~mv2_d_4032_3024_s_4_2.webp)
Nikki Wagner
Nov 21, 20191 min read
Just the reality of my kitchen...
No IG'able pictures again this week....just the reality of my kitchen (and laundry room which has become a makeshift pantry and...
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![Cultivating Community, Issue 1: Spring 2019](https://static.wixstatic.com/media/27cb46170ac24401b909b82231c84ad6.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/27cb46170ac24401b909b82231c84ad6.webp)
Nikki Wagner
Oct 10, 20197 min read
Cultivating Community, Issue 1: Spring 2019
Cultivate (verb): try to acquire or develop a quality or skill; try to improve or develop Community (noun): the condition of sharing or...
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![Digestive Bitters](https://static.wixstatic.com/media/cd01c92e60614337bece2f3626b9be21.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cd01c92e60614337bece2f3626b9be21.webp)
Nikki Wagner
Oct 4, 20191 min read
Digestive Bitters
I've been making and using digestive bitters for several years now and I love them! Digestive bitters have been around for centuries,...
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![A Less Ïnstagram-able" Picture of Life](https://static.wixstatic.com/media/ce90e2_6c017049f694498488729e3f803887fe~mv2_d_3432_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_6c017049f694498488729e3f803887fe~mv2_d_3432_3024_s_4_2.webp)
Nikki Wagner
Sep 28, 20192 min read
A Less Ïnstagram-able" Picture of Life
Thought I would post a less "instagramable" pic of life instead. This is my Friday afternoon kitchen halfway through cleaning up and...
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![Sunday Meal Prep](https://static.wixstatic.com/media/ce90e2_340521c36ea54bfcbe82d5362de71ff3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_340521c36ea54bfcbe82d5362de71ff3~mv2.webp)
Nikki Wagner
Aug 25, 20191 min read
Sunday Meal Prep
On Sundays we make a huge dinner and several sweets/snacks to get us through the week. Tonight we had Spinach Provencale, Garlicy...
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![Food Share Groups (previously Food Swaps)](https://static.wixstatic.com/media/ce90e2_e987d6ecabfd41ef8b2a25138ed0d92f~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_e987d6ecabfd41ef8b2a25138ed0d92f~mv2_d_4032_3024_s_4_2.webp)
Nikki Wagner
May 4, 20192 min read
Food Share Groups (previously Food Swaps)
Food swaps are where people within a community swap (or give) excess homegrown produce including fruit, vegetables, herbs, eggs, seeds,...
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![Staying Organised in the Kitchen](https://static.wixstatic.com/media/ce90e2_08d8a9d7e7dd4cc2829dc7d2d8b391c6~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_08d8a9d7e7dd4cc2829dc7d2d8b391c6~mv2_d_3024_3024_s_4_2.webp)
Nikki Wagner
Dec 26, 20181 min read
Staying Organised in the Kitchen
Not a very pretty picture, I know; but, it gives a good illustration of how I stay organised in the kitchen......pancake, tortilla and...
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![The Local Thirty - 3 Pillars](https://static.wixstatic.com/media/ce90e2_22ced17ea4e84302ad4abfc07ffbaccd~mv2_d_4032_1265_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_22ced17ea4e84302ad4abfc07ffbaccd~mv2_d_4032_1265_s_2.webp)
Nikki Wagner
Aug 26, 20183 min read
The Local Thirty - 3 Pillars
Upon first reading Andrea's Local 30 idea, I was intrigued, but, it was these lines that sold me: "It occurred to me that the three...
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![The Local Thirty - The Prep Work](https://static.wixstatic.com/media/ce90e2_46defe710a254f43a25dce912d475581~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_46defe710a254f43a25dce912d475581~mv2_d_4032_3024_s_4_2.webp)
Nikki Wagner
Aug 18, 20182 min read
The Local Thirty - The Prep Work
So, this is the state of things on the Far South Coast of New South Wales - freezing, dry, windy, an early fire season, and no relief in...
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![The Local Thirty - The Challenge](https://static.wixstatic.com/media/ce90e2_02c5d838da9e4740add926f3763a3051~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_02c5d838da9e4740add926f3763a3051~mv2_d_4032_3024_s_4_2.webp)
Nikki Wagner
Aug 15, 20182 min read
The Local Thirty - The Challenge
The idea of eating foods sourced locally has become extremely important to me. We grow, preserve, ferment and enjoy the food we produce...
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![Meal Planning](https://static.wixstatic.com/media/ce90e2_0f0d2dce81cb4a26a9ea7c155ee3b514~mv2_d_2560_1536_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_0f0d2dce81cb4a26a9ea7c155ee3b514~mv2_d_2560_1536_s_2.webp)
Nikki Wagner
Sep 3, 20172 min read
Meal Planning
People ask me what I eat, or they want to look inside my pantry and fridge.....well, here's my shopping for the week. In the jars are...
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![Giving Belief Authority](https://static.wixstatic.com/media/ce90e2_2c4798d5b1b24dbcb4ac0e423fb049d2~mv2_d_2560_1536_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_2c4798d5b1b24dbcb4ac0e423fb049d2~mv2_d_2560_1536_s_2.webp)
Nikki Wagner
Jul 29, 20171 min read
Giving Belief Authority
"By choosing to believe something, we breathe our breath into that belief, giving that belief authority." - Caroline Myss, "Anatomy of...
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![May is Mindfulness Month.....](https://static.wixstatic.com/media/ce90e2_7523971ba77d4073938467cf86067ae4~mv2_d_2560_1536_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_7523971ba77d4073938467cf86067ae4~mv2_d_2560_1536_s_2.webp)
Nikki Wagner
Jul 25, 20171 min read
May is Mindfulness Month.....
"Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is...
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![What IS Freedom?](https://static.wixstatic.com/media/ce90e2_5ef57111d1aa4886981dbd9b7a41b6b3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_5ef57111d1aa4886981dbd9b7a41b6b3~mv2.webp)
Nikki Wagner
Jul 25, 20172 min read
What IS Freedom?
Sarah Wilson's "first, we make the best beautiful" is a wonderfully raw exploration of anxiety and healing. If you or someone close to...
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![Lunch Ideas](https://static.wixstatic.com/media/ce90e2_175a6d1fc76c40968a736eae7dbcf20e~mv2_d_2560_1536_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_175a6d1fc76c40968a736eae7dbcf20e~mv2_d_2560_1536_s_2.webp)
Nikki Wagner
Jul 25, 20171 min read
Lunch Ideas
I have to say....we are a bit boring where lunch is concerned. We always have greens, generally in the form of a salad, homemade olives...
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![An Open Conversation About Healing](https://static.wixstatic.com/media/ce90e2_329dbcbfedbe46bfb6cbe146ecc77976~mv2_d_1536_1536_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_329dbcbfedbe46bfb6cbe146ecc77976~mv2_d_1536_1536_s_2.webp)
Nikki Wagner
Jul 24, 20171 min read
An Open Conversation About Healing
I want to open a conversation around healing....the journey we go on to achieve wellness and all the emotions, pain, epiphanies, grief,...
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![Meal Prep](https://static.wixstatic.com/media/ce90e2_ee9f5f0eb4374d30a5b4e4e23ae4e496~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce90e2_ee9f5f0eb4374d30a5b4e4e23ae4e496~mv2.webp)
Nikki Wagner
Jul 24, 20171 min read
Meal Prep
Sunday cook-up! The top photo is what I started out with, the outcome was.... Bolognese sauce Baked potatoes Sauteed kale and butter...
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