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Nikki Wagner Nutrition
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Nikki Wagner
Nov 23, 20171 min read
World Egg Day
So, for World Egg Day we celebrated with a family omellet and kale with onions, mushrooms and bacon! Omellette: 6 eggs, well-beaten 1/4...
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Nikki Wagner
Nov 23, 20171 min read
Asparagus & Purple Shallot Frittata with Garlicy Mushrooms
FRITTATA: Olive oil 4 eggs 1/8-1/4 c milk salt & pepper to taste 1 large purple shallot, sliced 4-6 asparagus spears, chopped 2...
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Nikki Wagner
Nov 23, 20171 min read
Pan-fried Chicken topped with Creamy Garlic Mushrooms
This is an quick, nutritious dinner perfect for weeknights when you want something yummy, but don't have a lot of time...... Ingredients:...
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Nikki Wagner
Sep 3, 20171 min read
Teacups & Coffeecups
I realised that my day can be defined by a series of coffecups/teacups....first thing in the morning I make cardamom coffee. I'd like to...
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Nikki Wagner
Sep 3, 20172 min read
Meal Planning
People ask me what I eat, or they want to look inside my pantry and fridge.....well, here's my shopping for the week. In the jars are...
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Nikki Wagner
Sep 3, 20171 min read
Kimchi
Kimchi (-ish) 1 red cabbage 1 green cabbage 3 large carrots 1 bunch green onions Thumb-size piece of turmeric & ginger 1 golden...
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Nikki Wagner
Aug 31, 20171 min read
Cauliflower Flatbread
This is a take on The Green Kitchen recipe for Rainbow Flatbread..... INGREDIENTS: 400g cauliflower, put through the food processor 1...
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Nikki Wagner
Aug 31, 20171 min read
Broccoli Scrambled Eggs
METHOD: Place olive oil or ghee in a hot pan, add in diced onion. Cook until onions start to brown. Put choped broccoli or other...
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Nikki Wagner
Jul 25, 20171 min read
Middle Eastern Sauteed Greens with White Beans and Cauliflower Rice
Ingredients (greens): Onion & garlic, chopped Olive oil Large bowl of fresh greens, chopped 400g white beans, cooked or tinned 2...
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Nikki Wagner
Jul 25, 20171 min read
THE LINK BETWEEN MAGNESIUM AND INSULIN
Some useful information regarding magnesium (Mg) storage and diabetes.... Insulin is involved in the mechanism of Mg storage, therefore...
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Nikki Wagner
Jul 24, 20171 min read
Rustic Meatballs
I am trying to rely more on what is available here in the garden, preserved in the pantry and freezer and items from food swaps this...
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Nikki Wagner
Jul 24, 20171 min read
Oxtail Soup
This is really a template more than a recipe.... Prepare bone broth - Roast oxtails (weight depends on how much stock you want) in oven...
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Nikki Wagner
Jul 24, 20171 min read
Marinated Chicken
Marinating chicken for dinner in lemon juice, olive oil, onions, pepper & salt. Tonight I will fry it in either ghee or coconut oil; once...
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Nikki Wagner
Apr 24, 20171 min read
Velvety Pumpkin Soup
Ingredients: Coconut oil Brown onion or leek, diced Fresh ginger and turmeric, finely diced 1 x roasted whole pumpkin (any kind you...
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Nikki Wagner
Apr 24, 20171 min read
Anxiety and Magnesium
Magnesium has been shown to: help quite down thoughts that go round in your mind, help regulate hormones that have a calming effect on...
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Nikki Wagner
Apr 24, 20171 min read
ANXIETY AND GUT HEALTH: THE GUT-BRAIN-IMMUNE SYSTEM TRIAD
"...food choices are so fundamental to immune health, and by implication brain health..." -Kelly Brogan, MD Let me explain the...
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Nikki Wagner
Apr 4, 20171 min read
Autumn Frittata
Autumn is the best time for cooking, baking, preserving - the variety (and quantity) of fruit and veg is amazing! I spend many a day...
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Nikki Wagner
Mar 19, 20171 min read
Putanesca Sauce with Zoodles
The finished product: Putanesca Sauce with Zoodles (this is a recipe adapted from Donna Hay). INGREDIENTS: Olive oil Lemon, quartered ...
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Nikki Wagner
Mar 1, 20171 min read
How to Stretch Your Sunday Roast Beef or Pork to Last the Week
It's starting to feel like Autumn which calls for heartier meals like roast pork or beef. This same idea can be used for lamb or...
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Nikki Wagner
Feb 27, 20171 min read
My Grandma's Tomato 'Gravy'
This a a hearty tomato sauce that is quite versatile. I made it without mince/ground beef, but will add some later in the week to change...
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