Diabetes

Dec 7, 20191 min read

Easy Chicken Zoodle Soup

I know this seems like a silly recipe to post this time of year, but it's been cold the last few days! Ingredients: Duck fat or olive...

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Nikki Wagner

Dec 7, 20191 min read

Thai Fish Curry

This was the most wonderful dinner I've had in a while, and best of all, I didn't have to make it! My partner came home with a fresh...

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Sunday Indian Dinner (and some extras too, for breakfast on Monday)

Nikki Wagner

Nov 21, 20191 min read

Sunday Indian Dinner (and some extras too, for breakfast on Monday)

MENU: Spicy Roasted Cauliflower Brussels Sprout "Chips" Roasted Root Veggies Coconut & Temphe Curry Cucumber & Mint Raita Bananas...

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Nikki Wagner

Sep 6, 20191 min read

Spinach Provencal

This is my favourite way to eat greens - Spinach Provencal.....cheesy and buttery and garlic-y! Ingredients: 4 tablespoons butter Large...

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Nikki Wagner

Aug 25, 20191 min read

The Quickest Pumpkin Soup Ever!

Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the...

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Nikki Wagner

Aug 25, 20191 min read

One-skillet Family Pancake (low-carb)

This is my family pancake, it goes in the oven so you don't have to stand at the stove pouring and flipping pancakes. It's also gluten...

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Local fish with lemon, butter and caper sauce....yum!

Nikki Wagner

Apr 7, 20191 min read

Local fish with lemon, butter and caper sauce....yum!

Just pan fry your fish in olive oil and butter, remove fish when done and turn heat off. Put more butter, juice of one lemon, chopped...

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Nikki Wagner

Dec 26, 20181 min read

Nourishing Chicken Soup

Nourishing chicken and veg soup for dinner tonight - my daughter's request..... Olive oil Chicken thighs x 4, cooked and chopped Onion...

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Nikki Wagner

Dec 26, 20181 min read

My Breakfast Template

Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the...

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Grilled Asparagus & Eggs with Mushroom Cream Sauce

Nikki Wagner

Nov 7, 20181 min read

Grilled Asparagus & Eggs with Mushroom Cream Sauce

Grilled asparagus topped with fried eggs smothered in garlicky mushroom cream sauce for breakfast today..... Grill asparagus in olive oil...

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Nikki Wagner

Jul 26, 20181 min read

Lemon Thyme Baked Ricotta

I needed a quick dinner last night, so I baked whatever veg was around, covered it with a creamy mushroom sauce and served it with baked...

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Hope & Shelby Marson

Jul 6, 20181 min read

Chicken Cordon Blue

INGREDIENTS: chicken breasts or thighs (deboned) - one per person Ham Cheese of choice, Swiss works well Eggs Corn flour or tapioca ...

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Nikki Wagner

Jul 6, 20181 min read

Chicken Soup

INGREDIENTS: Olive oil 4 x chicken thighs, chopped 1 x brown onion, diced 1/4 celery, diced 2 x carrot, diced 2 x bay leaves Salt...

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Nikki Wagner

Jul 6, 20181 min read

Creamy Chicken & Mushrooms

This is a quick and yummy low carb, healthy fat recipe, good for everyone, but great for diabetics! INGREDIENTS: Olive oil Chicken...

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Nikki Wagner

May 30, 20181 min read

Salsa Verde

Traditionally, salsa verde is made using tomatillos, but I thought since I have so many green tomatoes, maybe they would work just...

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Nikki Wagner

Apr 11, 20181 min read

Goat's Cheese & Greens Frittata

I made this frittata today before work with fresh, locally-made goat's cheese that was gifted to me...it was divine! INGREDIENTS: Olive...

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Nikki Wagner

Apr 11, 20181 min read

Caponata(-ish)

INGREDIENTS: Olive oil Large onion, chopped 3 cloves garlic, minced 1 eggplant, chopped 1 zucchini, chopped 1 red capsicum/bell...

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Nikki Wagner

Mar 10, 20181 min read

Baked Flathead

Fresh caught flathead for dinner... BAKED FLATHEAD: Flathead fillets (or other white fish) Butter Garlic, minced Parsley, finely...

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Nikki Wagner

Jan 31, 20181 min read

Rachelle's Flatbread

This is an easy, yet satisfying bread. It’s gluten-, grain-, corn-, yeast-, dairy- and soy-free. This bread is best eaten with sauces...

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Nikki Wagner

Nov 29, 20171 min read

Slow-cooked Pork Bolognaise

The beginning of Slow-cooked Pork Bolognaise....the end product was so good I forgot to take a photo and it's all gone! You'll have to...

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