This dish is based on traditional lasagna made with sheets of pasta, but instead I used fried rounds of eggplant. This recipe is...

Meatloaf is so under-rated! It was one of my favourite dinners as a kid and still is today. I like that it has all the veggies and meat...

Here's an idea when you have extra citrus...boiled lemon/lemonade/orange cake! Ingredients: previously-boiled lemonades x 3 -4 (depending...

I am a bit obsessed with this recipe. I have made it for both breakfast and dinner, in various ways, and I really love it! Here’s the...

Olive leaves have been used medicinally since Ancient Egypt.  The olive tree was seen by the Egyptians as a bridge between the Heavens...

Fire Cider is an old-fashion folk remedy used to prevent illness, especially during the Winter months, but can be used all year long. ...

I have been serving this recently as the weather has been a bit colder than usual for November. It's warming and nourishing! Polenta...

Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria colonise the small intestine. When we talk about bacteria/probiotics...

Developed during The Renaissance, oxymel means “from acid and honey”. It is a type of herbal remedy made by steeping herbs in vinegar...

Nigella sativa aka black seed, cumin seed, black cumin Black seed oil has a very long history in traditional healing practices including...

Colcanon is a real treat for me! I love the combination of onions, cabbage and potatoes with lots of fresh-ground pepper. To start this...

Local Futures, founded by Helena Norberg-Hodge, is a not-for-profit organisation based in Australia. There focus is on restoring local...

In a recent article in Orthomolecular News states: More than 460 million people, almost 6% of the world's population, are suffering from...

We all know vitamin C is useful to take when you feel a cold comming on, but did you know that vitamin C is not just antiviral, but also...

A recent article from Orthomolecular Medicine News Service discusses the link between Vitamin D status and rates of suicide. The article...

Recently, I gave a talk at the Women's Resource Centre in Bega about feeding your baby. We covered topics such as nutrients are critical...

Yesterday was my final workshop in this series for the Women's Resource Centre in Bega. I discussed how to stretch your meals, how to...

Today we recorded the 3rd of 4 cooking classes at the Women's Resource Centre in Bega. Today's theme was Mexican Food. It was great fun!...

Today I give a cooking class at the Women's Resource Centre in Bega on making homemade yogurt. If you are interested in learning how, you...

(black beans, chickpeas and green lentils soaking in my kitchen prior to the workshop) Recently, I gave a cooking class at the Women's...