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Nikki Wagner Nutrition
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Nikki Wagner
Oct 202 min read
Eggplant Lasagna
This dish is based on traditional lasagna made with sheets of pasta, but instead I used fried rounds of eggplant. This recipe is...
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Nikki Wagner
Sep 251 min read
My 1970's Meatloaf Recipe
Meatloaf is so under-rated! It was one of my favourite dinners as a kid and still is today. I like that it has all the veggies and meat...
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Nikki Wagner
Sep 41 min read
Boiled Lemonade Cake or Muffins
Here's an idea when you have extra citrus...boiled lemon/lemonade/orange cake! Ingredients: previously-boiled lemonades x 3 -4 (depending...
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Nikki Wagner
Sep 41 min read
Okonomiyaki - Savoury Japanese Pancakes
I am a bit obsessed with this recipe. I have made it for both breakfast and dinner, in various ways, and I really love it! Here’s the...
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Nikki Wagner
Mar 312 min read
Medicinal Benefits of the Olive Tree
Olive leaves have been used medicinally since Ancient Egypt. The olive tree was seen by the Egyptians as a bridge between the Heavens...
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Nikki Wagner
Mar 112 min read
Benefits of Fire Cider
Fire Cider is an old-fashion folk remedy used to prevent illness, especially during the Winter months, but can be used all year long. ...
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Nikki Wagner
Nov 5, 20231 min read
Meatballs Over Polenta Recipe
I have been serving this recently as the weather has been a bit colder than usual for November. It's warming and nourishing! Polenta...
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Nikki Wagner
Sep 28, 20232 min read
Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria colonise the small intestine. When we talk about bacteria/probiotics...
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Nikki Wagner
Aug 30, 20232 min read
Oxymels
Developed during The Renaissance, oxymel means “from acid and honey”. It is a type of herbal remedy made by steeping herbs in vinegar...
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Nikki Wagner
Aug 27, 20232 min read
Treating Influenza Naturally
Nigella sativa aka black seed, cumin seed, black cumin Black seed oil has a very long history in traditional healing practices including...
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Nikki Wagner
Jul 4, 20231 min read
The Irish Classic - Colcanon
Colcanon is a real treat for me! I love the combination of onions, cabbage and potatoes with lots of fresh-ground pepper. To start this...
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Nikki Wagner
May 5, 20231 min read
Local Futures
Local Futures, founded by Helena Norberg-Hodge, is a not-for-profit organisation based in Australia. There focus is on restoring local...
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Nikki Wagner
May 2, 20232 min read
Vitamin D to Prevent or Treat Diabetes
In a recent article in Orthomolecular News states: More than 460 million people, almost 6% of the world's population, are suffering from...
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Nikki Wagner
Apr 9, 20232 min read
The Many Benefits of Vitamin C
We all know vitamin C is useful to take when you feel a cold comming on, but did you know that vitamin C is not just antiviral, but also...
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Nikki Wagner
Apr 4, 20234 min read
Correlation Between Vitamin D Status and Suicide
A recent article from Orthomolecular Medicine News Service discusses the link between Vitamin D status and rates of suicide. The article...
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Nikki Wagner
Feb 23, 20231 min read
The Best Foods for Babies
Recently, I gave a talk at the Women's Resource Centre in Bega about feeding your baby. We covered topics such as nutrients are critical...
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Nikki Wagner
Dec 1, 20221 min read
How to Stretch Your Meals
Yesterday was my final workshop in this series for the Women's Resource Centre in Bega. I discussed how to stretch your meals, how to...
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Nikki Wagner
Nov 17, 20221 min read
Mexican Cooking Class - Recording
Today we recorded the 3rd of 4 cooking classes at the Women's Resource Centre in Bega. Today's theme was Mexican Food. It was great fun!...
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Nikki Wagner
Nov 6, 20221 min read
How to Make Yogurt - Class Recording
Today I give a cooking class at the Women's Resource Centre in Bega on making homemade yogurt. If you are interested in learning how, you...
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Nikki Wagner
Oct 21, 20221 min read
Cooking with Beans & Legumes
(black beans, chickpeas and green lentils soaking in my kitchen prior to the workshop) Recently, I gave a cooking class at the Women's...
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